Get Outside Every Day Even in the Rain?
It is important to get outdoors for at least 30 [...]
Why is Appropriate Breathing important to our Health?
The way we breathe has a profound effect on our [...]
Important Tips for Flu and Cold Preparedness
There is a lot of anxiety these days with the [...]
Why do people use Apple Cider Vinegar?
What is Apple Cider Vinegar? Apple cider vinegar is made [...]
Seasonal Foods
What are Seasonal Foods? Seasonal foods are fruits and vegetables [...]